there is only one way to begin the difficult journey of the holiday sugar detox: break a sweat.
miraculously i didnt miss a day over the holidays to break a sweat -- but that really just means i got up extra early or ran when people were napping (i.e. full and feeling gross) so not all of my holiday miles or squats were pretty. or felt particular good.
BUT, i laced up and got out there -- or followed along to a dailyburn workout. i kept telling myself i could slow down or take it easier, but shit, im doing a workout.
so basically, what they say is true. no matter how slow you go, youre still lapping everyone on the couch. go get in a good sweat, then reward yourself with some couch time :)