clear your mind however you damn well please.


were all dealing with shit. every day life throws us curve balls and we have to figure out ways to deal, and more importantly, thrive from these lessons. (if you arent thrown curve balls are you human? a robot? did you pay god like a billion dollars to leave you alone? if so, totally put in a good word for me, haha)

one of my favorite and most successful ways of dealing with love, life, loss, and all the other crazy shit in my life is lacing up and going for a run. its free, its right there waiting for you and best of all, its hard. it works your heart, your body and your spirit. it makes me feel alive and has the amazing ability to make me feel like i can handle anything. running clears my head of all the white noise that life puts in my head.